Weigh In record (no journal entry) for 14 February 2011
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229.3 lb
Lost so far: 6.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2005 kcal
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Fat: 62.41g | Prot: 98.74g | Carb: 260.25g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Marmalade, Whole Wheat Bread. Lunch: Whole Wheat Bread, Sliced Ham (Extra Lean). Dinner: Salmon. Snacks/Other: Rocher Hazelnut Chocolates, Light Vanilla Ice Creams, Oatmeal Cookies, Blueberry Muffins. more...
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3780 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 37 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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