Weigh In record (no journal entry) for 10 February 2011
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228.0 lb
Lost so far: 7.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1455 kcal
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Fat: 39.62g | Prot: 91.67g | Carb: 190.02g.
Breakfast: Marmalade, Whole Wheat Bread. Lunch: Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Honey, Soy & Garlic, Mixed Vegetables (Frozen). Dinner: Mixed Vegetables, Golden Honey Mustard, White Rice (Long-Grain, Cooked), Chicken (Skin Not Eaten). Snacks/Other: Low Fat Milk, Muesli (Dried Fruit and Nuts). more...
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3608 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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