Weigh In record (no journal entry) for 09 February 2011
|
228.8 lb
Lost so far: 6.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2011:
|
832 kcal
|
Fat: 18.45g | Prot: 53.34g | Carb: 113.96g.
Breakfast: Marmalade, Whole Wheat Bread. Lunch: Whole Wheat Bread, Turkey Ham. Dinner: Mixed Vegetables (Frozen), Honey, Soy & Garlic, Australian Lamb (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Coca-Cola Zero, Diced Peaches. more...
|
|
3859 kcal
|
Activities & Exercise:
Yard Work (gardening) - 35 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dooksey's weight history
|