Weigh In record (no journal entry) for 08 February 2011
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230.2 lb
Lost so far: 5.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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969 kcal
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Fat: 35.57g | Prot: 66.39g | Carb: 94.36g.
Breakfast: Vegemite, Marmalade, Toasted Whole Wheat Bread. Lunch: Turkey Ham, Whole Wheat Bread. Dinner: Beef Steak, Country Harvest Vegetables. Snacks/Other: Oatmeal Cookie with Raisins, Carrots, Coca-Cola Zero. more...
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3654 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 34 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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