Weigh In record (no journal entry) for 07 February 2011
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231.9 lb
Lost so far: 3.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1053 kcal
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Fat: 32.64g | Prot: 69.62g | Carb: 117.11g.
Breakfast: Whole Wheat Bread, Marmalade. Lunch: Turkey Ham. Dinner: Chicken (Skin Not Eaten), Mixed Vegetables, White Rice (Long-Grain, Cooked), Golden Honey Mustard. Snacks/Other: Coca-Cola Zero, Carrots. more...
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3749 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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