Weigh In record (no journal entry) for 03 March 2014
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1594 kcal
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Fat: 45.63g | Prot: 65.64g | Carb: 162.27g.
Breakfast: Butter, Warburtons Wholemeal Bread, Coffee with Milk. Lunch: Onions, Corned Beef Sandwich. Dinner: Broccoli, McVitie's Cheddars Biscuits, Boiled Potato, Chicken Breast, Bananas. Snacks/Other: Whiskey. more...
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losing 3.0 lb a week
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