qtpiedeb02's Journal, 01 March 2011

Losing 20 lbs by my bday!

244.0 lb Lost so far: 0.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

---

1524 kcal

Fat: 76.65g | Prot: 74.84g | Carb: 133.32g.   Breakfast: Coffee (Brewed From Grounds), Biscuit bacon, egg&cheese. Lunch: Saltine Crackers, American Cheese (Cold Pack), Chili Con Carne with Beans. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Tab Diet Cola Soda, Nachos with Beef and Cheese. more...

3020 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...