Weigh In record (no journal entry) for 08 August 2021
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243.8 lb
Lost so far: 14.6 lb.
Still to go: 68.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2021:
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1200 kcal
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Fat: 68.30g | Prot: 94.79g | Carb: 64.02g.
Breakfast: Garlic, Spinach, Egg, Avocados, Hot Chili Pepper, PHD Chocolate Pudding Shake. Lunch: Asparagus, Green String Beans, Cauliflower, Bell Peppers, Avocados, PHD Raspberry Gelatin. Dinner: Avocados , Bell Peppers, Beyond Meat The Beyond Burger. Snacks/Other: PHD Pizza Crunch Chips. more...
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losing 3.5 lb a week
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