Weigh In record (no journal entry) for 08 August 2021
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598.8 lb
Lost so far: 79.8 lb.
Still to go: 248.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1404 kcal
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Fat: 57.26g | Prot: 59.36g | Carb: 167.29g.
Breakfast: Loma Linda Tuno Thai Sweet Chili. Dinner: Daisy Sour Cream, Old El Paso Soft Taco Dinner Kit, Cherry Tomatoes, Baked or Broiled Salmon. Snacks/Other: Betty Crocker Fudge Brownies, Papa John's 16" Original Crust Pizza - Cheese . more...
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losing 5.6 lb a week
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