Weigh In record (no journal entry) for 08 August 2021
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137.9 lb
Lost so far: 45.1 lb.
Still to go: 10.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2021:
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1734 kcal
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Fat: 142.38g | Prot: 95.31g | Carb: 41.53g.
Breakfast: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Fiorucci Pepperoni Panino. Dinner: Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Metz Fresh Fresh Spinach Leaves, Kale, Olive Oil. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless. more...
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gaining 1.0 lb a week
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right-now-or-never's weight history
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