Weigh In record (no journal entry) for 08 August 2021
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145.8 lb
Lost so far: 9.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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2091 kcal
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Fat: 72.54g | Prot: 104.64g | Carb: 318.19g.
Breakfast: Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Trader Joe's Almonds, Chocolate & Cashews Trek Mix, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Franz 100% Whole Wheat Bread, General Mills Rice Chex Cereal, Truvia Brown Sugar Blend, Whole Milk. Lunch: Plum, Bernstein's Light Fantastic Cheese Fantastico Dressing, Tofurky Plant-Based Original Sausage Italian, Seapoint Farms Organic Edamame Fettuccine. Dinner: Buttered Popcorn Popped in Oil, Hershey's Milk Chocolate Bar, Salad Dressing, Mixed Salad Greens, Potatoes (Flesh, with Salt, Boiled) , Pistachio Nuts . more...
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gaining 5.3 lb a week
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