Weigh In record (no journal entry) for 08 August 2021
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176.4 lb
Lost so far: 25.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1397 kcal
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Fat: 54.98g | Prot: 107.63g | Carb: 152.47g.
Breakfast: Water. Lunch: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Dental Mints, Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Dinner: Pot Roast, Watermelon, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Water, Zellies Dental Mints. Snacks/Other: Enjoy Life Chocolate Protein Bites, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride. more...
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1953 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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