Weigh In record (no journal entry) for 03 March 2014
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307.8 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1442 kcal
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Fat: 58.38g | Prot: 106.72g | Carb: 116.98g.
Breakfast: Smoked Mackerel. Lunch: Scotch Broth. Dinner: Cheese Pizza, Lightly Salted Spreadable Butter, Deli Sliced Ham, 50/50 Bread. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 15.4 lb a week
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fridgepig's weight history
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