asjege's Journal, 08 August 2021

202.4 lb Lost so far: 64.4 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 76.55g | Prot: 76.30g | Carb: 109.59g.   Breakfast: Öing Magere Kwark, Honing. Lunch: No Fairytales Wortel Tortilla, Blue Band Blue Band met Roomboter, Blue Band Kookroom Light, Paturain Cuisine, AH Ontbijtspek, AH Champignons. Dinner: Remia Frites Saus No Sugar, No Fairytales Wortel Wrap, AH Rucola, Unox Gelderse Rookworst. Snacks/Other: Deluxe Truffelkaas, Piel de Sapo, Frambozen, de Notenshop Fujimix, Ziegler Kaaswafel. more...

3084 kcal

Activities & Exercise: Vacuuming - 15 minutes, Cleaning - 20 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes, Stairs (Climbing Stairs) - 7 minutes, Reading - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 45 minutes, Driving - 20 minutes. more...