Weigh In record (no journal entry) for 08 August 2021
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157.2 lb
Lost so far: 86.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1170 kcal
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Fat: 38.48g | Prot: 74.82g | Carb: 132.90g.
Breakfast: Kaufland Sonnenblumen Margarine , Cocktailtomaten, Edeka Graved Lachs, Gut & Günstig Weizenbrötchen, Dulano Gourmet Kantenschinken Light. Lunch: Milbona Joghurt 0,1%, Honigmelonen. Dinner: ASIA Wok-Nudeln, Rotes Thai Curry, Edeka Knusper Ente. more...
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losing 6.2 lb a week
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