Weigh In record (no journal entry) for 02 March 2011
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230.0 lb
Lost so far: 50.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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972 kcal
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Fat: 15.90g | Prot: 52.85g | Carb: 138.43g.
Breakfast: Equal, Mandarin Tea, Equal, Coffee, Banana, Apple. Lunch: Diet Coke, Flame Broiler Works Bowl. Dinner: 0 Calorie Sweetener, Coffee, Croutons, Ranch Dressing, Mixed Salad Greens. Snacks/Other: White Cake (Without Frosting), 0 Calorie Sweetener, Coffee. more...
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losing 2.0 lb a week
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hharriola's weight history
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