Weigh In record (no journal entry) for 08 August 2021
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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939 kcal
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Fat: 49.18g | Prot: 69.37g | Carb: 50.81g.
Breakfast: Kerrygold Extra Ungesalzen, Filinchen Original, Mühlenhof Delikatess Hinterkochschinken, Leerdammer Leger, Kaffee. Lunch: Basic Schwarze Bohnen, Brokkoli, Karotten, Hello Fresh Pfannkuchen-Auflauf. Dinner: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). more...
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1776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 11 minutes, Resting - 4 hours and 23 minutes, Washing Dishes - 30 minutes. more...
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gaining 1.5 lb a week
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