johndiggs's Journal, 02 March 2014

198.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 33.00g | Prot: 39.00g | Carb: 168.00g.   Breakfast: Shipley Do-Nuts Glazed Donut. Lunch: Campbell's Chunky Steak & Potato Soup, Cheetos Crunchy Cheetos, Monster Beverage Monster Energy. Dinner: Kroger Baby Carrots, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Hershey's Mr. Goodbar Miniatures, Milo's Hamburgers Sweet Tea (Small). more...

2309 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...