Weigh In record (no journal entry) for 02 August 2021
|
176.9 lb
Lost so far: 1.7 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
3110 kcal
|
Fat: 65.64g | Prot: 193.50g | Carb: 429.30g.
Breakfast: 植物油, 嘉顿 白面包, Yummy Cream Cheese Light, Blue Band Blue Band Margarine, 鸡胸肉（不吃皮）, 鲤鱼, 白米, 米粉（煮熟）, tempeh, 蛋白, 海棉蛋糕, 油炸鸡翅（无涂层，吃皮）, 味好美 草莓果酱. Lunch: 白米, 鸡胸肉（不吃皮）. Dinner: 芒果, 白米. Snacks/Other: La Fonte Elbow Macaroni, 番茄, 红萝卜, 上海青, 香蕉. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|