Weigh In record (no journal entry) for 05 August 2021
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177.8 lb
Lost so far: 0.8 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1908 kcal
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Fat: 52.20g | Prot: 153.90g | Carb: 202.79g.
Breakfast: 菠萝, 白米（中粒米，煮熟）, 西瓜, 鸡胸肉（不吃皮）, 蛋炒饭. Lunch: 植物油, 鸭肉. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 面条. more...
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losing 0.8 lb a week
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