Weigh In record (no journal entry) for 06 August 2021
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177.8 lb
Lost so far: 0.8 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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2396 kcal
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Fat: 63.24g | Prot: 146.55g | Carb: 315.71g.
Breakfast: 椰浆, McDonald's McFlurry - Oreo, Yummy Cream Cheese Light, Blue Band Margarin, 嘉顿 白面包, 白米（中粒米，煮熟）, 鸡胸肉（不吃皮）, 牛腩（修剪0厘米脂肪）. Dinner: 红萝卜, 番茄, 香蕉, 苹果, 上海青. Snacks/Other: 西瓜. more...
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steady weight
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