Weigh In record (no journal entry) for 08 August 2021
|
115.5 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2021:
|
1791 kcal
|
Fat: 52.23g | Prot: 86.61g | Carb: 239.37g.
Breakfast: Danone Hipro Vanilla, Effi Aardbeienconfituur, Pistolet, SPAR Kip Honing Mosterd, Délipain Croissants, Koffiekoek. Lunch: Grenade Carb Killa Chocolate Chip Cookie Dough, Delhaize Cavaillon Meloen. Dinner: Colruyt Everyday Stoofvlees, McCain Oven Frieten, Carrefour Langkorrelige Rijst, Gemengde Sla, Bosui of Lenteui, Komkommer (Geschild), Aardbeien. Snacks/Other: Lay's Oven Baked Naturel, Aardbeien. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashevoo's weight history
|