OBtobe's Journal, 02 March 2014

191.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 48.97g | Prot: 68.63g | Carb: 97.41g.   Breakfast: Baileys Coffee Creamer - Mudslide, Lynden Farms Potatoes O'brien, Kraft Finely Shredded Mild Cheddar Cheese, Egg. Lunch: Jack Link's Sweet & Hot Beef Jerky. Dinner: Fresh Pasta (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Kroger Heavy Whipping Cream. Snacks/Other: Samuel Adams Brown Ale Beer. more...

2856 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...