BonesCollector's Journal, 02 March 2014

212.7 lb Lost so far: 7.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 48.41g | Prot: 200.15g | Carb: 41.00g.   Lunch: Beef Liver, Red Tomatoes, Cooked Egg White. Dinner: Roast Beef. Snacks/Other: MuscleTech 100% Ultra Pure Whey Isolate. more...

3060 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...