Weigh In record (no journal entry) for 03 March 2011
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163.6 lb
Lost so far: 10.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1272 kcal
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Fat: 24.08g | Prot: 148.12g | Carb: 108.35g.
Breakfast: Plus Protein Lift, Skim Milk. Lunch: Tomatoes No Mess, Chicken Chunks Smoked, Cottage Cheese, Celery . Dinner: Prawns, Laksa Paste, Coconut Milk Lite, Onions, Mushrooms, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli. Snacks/Other: Navels Oranges, Yoplus Natural Yogurt, Tandoori Paste, Chicken Breast Meat (Broilers or Fryers). more...
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losing 4.6 lb a week
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