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jenbush71
Journal
24 Jan 11
jenbush71's Journal, 24 January 2011
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Weigh In record (no journal entry) for 24 January 2011
143.2 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1478 kcal
Fat: 61.87g | Prot: 49.81g | Carb: 172.01g.
Breakfast:
Almonds, Cheerios.
Lunch:
Classic Cola (Stock & Family Fridge Pack), J.J.B.L.T..
more...
1998 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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