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I started on jan 23rd and weighed at the dr 236.6 today is march 2nd and I weigh 213.0
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212.6 lb
Lost so far: 24.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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747 kcal
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Fat: 17.96g | Prot: 31.05g | Carb: 105.45g.
Breakfast: Water (Bottled), Hawaiian Punch Orange Ocean Fruit Punch. Lunch: Knorr Italian Sides - Scampi Flavor, Baked or Broiled Salmon. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Little Debbie Oatmeal Creme Pies. more...
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gaining 0.4 lb a week
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