Weigh In record (no journal entry) for 07 August 2021
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219.8 lb
Lost so far: 30.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1025 kcal
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Fat: 53.03g | Prot: 53.33g | Carb: 80.39g.
Breakfast: Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Lunch: Пельмени (Жареные, с Мясом). more...
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losing 7.7 lb a week
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bl0shka's weight history
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