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224.4
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224.4 lb
Lost so far: 35.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1947 kcal
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Fat: 88.96g | Prot: 92.18g | Carb: 207.16g.
Breakfast: Lean Ground Beef, Coffee, Pace Chunky Salsa Medium, Egg, Kraft Singles (19g), No Name English Muffin . Lunch: Guacamole, Summer Fresh Roasted Garlic Hummus, No Name Salted Butter, Cucumber (Peeled) , Tomatoes, Dempster's Multigrain Bread. Dinner: Kraft Parmesan Romano Asiago Shredded Cheese, Spaghetti, No Name Zesty Pasta Sauce , Lean Ground Beef. Snacks/Other: Bananas . more...
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losing 1.5 lb a week
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