The.sorce's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

166.4 lb Lost so far: 0 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

90 kcal

Fat: 0.00g | Prot: 8.00g | Carb: 13.00g. Breakfast: Fat Free Milk. more...

2651 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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The.sorce's Journal, 22 January 2013

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