The.sorce's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

167.6 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

240 kcal

Fat: 3.00g | Prot: 13.00g | Carb: 40.00g. Breakfast: Fat Free Milk, 100% Whole Grain Oatmeal. more...

2810 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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The.sorce's Journal, 17 January 2013

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