Weigh In record (no journal entry) for 07 August 2021
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1749 kcal
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Fat: 87.03g | Prot: 56.90g | Carb: 166.65g.
Breakfast: Starbucks Almond Croissant. Lunch: Carley's Soft Baked Lemon Cookies, Fat Boy Ice Cream Sandwich, Cheese, Deli Turkey or Chicken Breast Meat, Croissant. Dinner: Salami, Whole Wheat Bread, Bourbon. more...
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gaining 1.4 lb a week
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