Weigh In record (no journal entry) for 07 August 2021
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211.4 lb
Lost so far: 34.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1912 kcal
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Fat: 92.02g | Prot: 122.32g | Carb: 165.44g.
Breakfast: Hill Country Fare Thin Sliced Boneless Skinless Chicken Breast with Rib Meat, Black Olives, Onions, Mustard, Roma Tomatoes, Great Value Hamburger Dill Chips Pickles, Lettuce, Whole Wheat Bread. Lunch: Hill Country Fare Thin Sliced Boneless Skinless Chicken Breast with Rib Meat, HEB Restaurant Style Croutons, Cucumber (Peeled), Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, Ranch Salad Dressing, Bell Peppers. Dinner: Onions, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: HEB Trail Mix Nutty Bliss, Sunrich Snacks Sunflower Kernels, Butterball Smoked Turkey Snack Sticks, Apples, Grapes, Hawaiian Punch Sugar Free Singles To Go. more...
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losing 1.4 lb a week
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