Weigh In record (no journal entry) for 07 August 2021
|
113.3 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2021:
|
556 kcal
|
Fat: 14.47g | Prot: 34.94g | Carb: 70.18g.
Breakfast: Qualitá Biscoito de Polvilho Doce, café ☕ com açúcar, Qualitá Biscoito de Polvilho. Lunch: Bimbo Rap10 Tradicional, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Alface Americana, Tomates. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
its_byeol's weight history
|