Ramona0's Journal, 07 August 2021

193.8 lb Lost so far: 136.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 99.11g | Prot: 107.31g | Carb: 280.91g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Sue Bee Honey, Athenos Reduced Fat Crumbled Feta Cheese, Baked or Broiled Salmon, Just Tomatoes Organic Just Blueberries, Mixed Salad Greens, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Newman's Own Lite Balsamic Dressing, Currants. Lunch: Great Value All Natural Banana Chips, Southeastern Mills Cheddar Garlic Biscuit. Dinner: Russet Potatoes (Flesh and Skin) , Cooked Greens (from Fresh), Baked or Broiled Salmon. Snacks/Other: Cascadian Farm Organic Oats & Honey Granola Cereal, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Dot's Homestyle Pretzels, Pop Secret Movie Theater Butter Popcorn. more...

2234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...