Weigh In record (no journal entry) for 07 August 2021
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207.0 lb
Lost so far: 9.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1139 kcal
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Fat: 78.28g | Prot: 67.62g | Carb: 49.91g.
Breakfast: Kroger Beef Flank Steak, Tapatio Hot Sauce, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Onions, Coffee-Mate Original Powder Creamer. Lunch: Great Value Cashew Halves & Pieces. Dinner: Jalapeno Peppers , Kroger Beef Flank Steak. Snacks/Other: Kroger Cashew Halves & Pieces. more...
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losing 1.8 lb a week
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