sfrench22's Journal, 07 August 2021

264.5 lb Lost so far: 18.9 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 160.00g | Prot: 102.69g | Carb: 44.84g.   Breakfast: Johnsonville Sausage Patty, Sargento Mild Cheddar Slices, Scrambled Egg. Lunch: Macadamia Nuts, Kirkland Signature Sliced Oven-Roasted Turkey Breast, HEB Pimiento Cheese Spread, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Birds Eye Creamed Spinach, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Honey Roasted Cashew Nuts, Kraft Cracker Cuts Sharp Cheddar. more...

3225 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...