Weigh In record (no journal entry) for 02 March 2014
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1258 kcal
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Fat: 33.86g | Prot: 61.23g | Carb: 175.73g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Grapefruit (Pink and Red). Lunch: Pork Chops (Top Loin, Boneless), Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Mixed Salad Greens, Green Giant Honey Dijon Carrots Seasoned Steamers, Kroger Scalloped Potatoes. Dinner: Bean and Ham Soup (Home Recipe), Olivio 60% Vegetable Oil Spread, Leksands Swedish Crispbread, Stater Bros. Fat Free Milk. Snacks/Other: Great Value Toasted Wheat Cereal, Blueberries (Unsweetened, Frozen). more...
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losing 3.5 lb a week
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