Weigh In record (no journal entry) for 07 August 2021
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209.7 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1011 kcal
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Fat: 69.06g | Prot: 46.15g | Carb: 53.50g.
Breakfast: Ryvita Näkkileipä, Maitokahvi, Täysmaito, Benecol Tehojuoma. Lunch: Pirkka Suippopaprika, Cashewpähkinät, X-Tra Avokado, Jäävuorisalaatti. Dinner: Rainbow Maustamaton Rasvaton Rahka, Mantelileipä. more...
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losing 1.3 lb a week
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