Bilb's Journal, 02 March 2011

210 baby! 10 more to go

210.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1035 kcal

Fat: 33.50g | Prot: 76.00g | Carb: 117.00g.   Breakfast: banana. Lunch: michelina's lean gormet three cheese chicken. Dinner: bun, turkey burger. Snacks/Other: great value oats & chocolate. more...

3436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 2 hours. more...