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Lost 0.1kg
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150.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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2104 kcal
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Fat: 97.71g | Prot: 39.09g | Carb: 267.86g.
Breakfast: Co-Op Onion Ring Crisps, Sugar, Tea with Milk, Belmont Shortcake Biscuits, Belmont Shortcake Biscuits, Happy Shopper Bourbon Cream Biscuit, Happy Shopper Bourbon Cream Biscuit, Sugar, Tea with Milk. Lunch: Greggs Mini Yum Yum , Cadbury Dairy Milk Little Bar, Co-Op Onion Ring Crisps, Sugar, Tea with Milk, Cathedral City Chedds Cheese & Toasties. Dinner: Tesco Snack Sausage Roll, Coca-Cola Coca-Cola (Bottle), Aldi Sausage Roll. Snacks/Other: Cadbury Dairy Milk, Cadbury Dairy Milk, Crisps, Greggs Christmas Ring Bun. more...
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1675 kcal
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Activities & Exercise:
walking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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