Weigh In record (no journal entry) for 07 August 2021
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213.4 lb
Lost so far: 33.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1071 kcal
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Fat: 90.49g | Prot: 62.55g | Carb: 9.01g.
Breakfast: Bacon, Coffee (Brewed From Grounds), Canola Vegetable Oil, Egg (Whole), PnP Fresh Cream. Lunch: Woolworths Smooth Peanut Butter, Droewors, Butter, Cheddar Cheese, Life Bake Seed Crackers. more...
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gaining 6.2 lb a week
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