Weigh In record (no journal entry) for 07 August 2021
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104.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1524 kcal
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Fat: 38.38g | Prot: 97.66g | Carb: 188.58g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Nostromo Tonno al Naturale Zero, Barilla Mezze Penne Rigate Integrali, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Pane Comune, Funghi Porcini, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Costa d'Oro Olio Evo. Snacks/Other: Ambrosoli Miele, Misura Fette Biscottate Integrali Fibre Extra, Albicocche. more...
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losing 1.0 lb a week
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