Weigh In record (no journal entry) for 02 March 2011
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234.2 lb
Lost so far: 54.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2736 kcal
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Fat: 134.92g | Prot: 116.48g | Carb: 232.09g.
Breakfast: Egg & Cheese on English Muffin, Pure Premium Original Orange Juice, Coffee. Lunch: Coke Zero, Chocolate Chocolate Chip Cookie, Roast Beef Sandwich with Cheese, Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cheesecake, Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat), Mashed Potato, Butter, Dinner Rolls. Snacks/Other: Light Beer, Water, Coffee. more...
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2956 kcal
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Activities & Exercise:
Driving - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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