Weigh In record (no journal entry) for 07 August 2021
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1746 kcal
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Fat: 35.54g | Prot: 138.83g | Carb: 201.56g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Pesche MIO, Yogurt Greco Fage 0% MIO. Lunch: Fette Biscottate Fibextra Misura MIO, Pane di Segale Daily Bread MIO, Patate Dolci MIO, Tartare di Bovino Fiorani MIO. Dinner: Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO, Petto di Pollo MIO, Patate Dolci MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO, Monster Energy Ultra MIO. more...
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losing 4.6 lb a week
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