Weigh In record (no journal entry) for 07 August 2021
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209.2 lb
Lost so far: 66.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1706 kcal
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Fat: 92.45g | Prot: 93.22g | Carb: 125.58g.
Breakfast: Gut & Günstig La Creme Zum Kochen, Mangos, Süßkirschen, Alnatura Dinkelflakes, Alpro Not Milk 3,5%, Leinöl, Schneekoppe Leinsamen Geschrotet. Dinner: Räucherlachs, Milbona Gouda Light, Buko Pikante Kräuter , Frühlingszwiebeln, Magerquark, Ei. Snacks/Other: Milfina Kräuterbutter, Wasa Roggen Dünn. more...
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losing 6.8 lb a week
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