Weigh In record (no journal entry) for 07 August 2021
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104.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1309 kcal
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Fat: 13.28g | Prot: 33.82g | Carb: 267.04g.
Breakfast: 야쿠르트 야쿠르트, 소와나무 생크림 요거트, 남양유업 이오, 잡곡밥. Lunch: 밥, 풀무원 아이러브요거트 플레인, 소와나무 비피더스 명장 베리믹스. Dinner: 된장국, 밥. more...
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losing 4.6 lb a week
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