Weigh In record (no journal entry) for 07 August 2021
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232.6 lb
Lost so far: 47.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1077 kcal
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Fat: 58.14g | Prot: 39.16g | Carb: 93.61g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Gurkensalat, Marena Bratkartoffeln mit Speck und Zwiebeln, Spiegelei ohne Fett. Dinner: Dulano Delikatess Mini Geflügelwiener, Olivenöl, Salz, Schwarzer Pfeffer, Zucker, Essig, Zwiebeln, Salatgurke. more...
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losing 10.8 lb a week
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 Comments
Oho, es geht wieder voran! 😂
07 Aug 21 by member: Gaenseliese
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