Weigh In record (no journal entry) for 02 March 2011
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1411 kcal
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Fat: 52.90g | Prot: 97.93g | Carb: 151.96g.
Breakfast: Chunky Peanut Butter (with Salt), Sugar Free Seedless Blackberry Jam, Double Fiber Bread. Lunch: Extra Crunchy Peanut Butter, Mixed Berries, Vi-Shape Nutritional Shake, Chicken on Flatbread with Hummus. Dinner: Lite Honey Mustard Dressing, Nomandy Blend Fresh Frozen Deluxe Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Apples, Tazo Passion Shaken Iced Tea (Grande). more...
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2270 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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