Weigh In record (no journal entry) for 07 August 2021
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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905 kcal
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Fat: 38.07g | Prot: 45.87g | Carb: 91.66g.
Breakfast: Gekochtes Ei, Kaiser 5-Kornbrot, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Meal Quick Kartoffelauflauf Brokkoli Blumenkohl. Dinner: Gurkensalat, Penny Ready Mini Schnitzel Hähnchen, Gut & Günstig Buttermilch Dessert. more...
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1743 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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gaining 1.5 lb a week
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